Author: Sophie L. Hart

For a long time, the public was taught to be wary of the presence of fat when it came to their meals. The fad for low-fat diets of the 1990s led a lot of people to believe that fat was an enemy of health and was the main reason for weight increase. This is still a popular belief; however, it’s a myth that’s been circulating for years and is erroneous. There are no harmful fats. In fact, healthy fats are necessary for a variety of bodily functions. Unsaturated fats, present in many foods such as avocados, nuts, seeds, and olive oil, are able to…

Many individuals can meet their vitamin and mineral requirements by eating a varied diet that includes fruits, veggies, legumes, nuts, seeds, whole grains, and quality animal foods. But those living with gut diseases such as celiac may be susceptible to vitamin and mineral deficiency. Substantial deficiencies in macronutrients (protein, carbohydrates, and fats) as well as micronutrients can lead to a host of health problems. Read on to discover the essential micronutrients your body needs now. 1. Vitamin A Vitamin A (retinol) is a fat-soluble vitamin essential to maintaining vision, bone growth, cell function, and reproduction, as well as fighting infections.…